To maximize the nutrient content, it's best to use acorn squash within 4 days of buying it. The vitamin content of acorn squash can be degraded by exposure to air, light, heat, and water. Although acorn squash is a carbohydrate, it’s a far cry from the refined starchy carbs that should be avoided, such as white bread and other white flour products, pasta, and rice. Often, the sugars in starchy carbs are absorbed by your system too quickly which can cause spikes in your blood sugar levels and additional fatigue. In any case, it’s important to be extremely cautious with your diet and only consume the healthiest of foods. Unless you’re following a ketogenic diet-less than 50 grams of carbohydrates per day-adding acorn squash to your diet should be fine and may be beneficial, even if you suffer from adrenal fatigue. In particular, starchy carbohydrates can lead to issues by causing an already exhausted AFS sufferer to experience additional unnecessary fatigue or adrenal crashes that could otherwise have been avoided.Ĭarbs have a bad reputation, but not all carbs are equal and some don’t deserve it. It’s important to be cautious about which foods and supplements you consume. If you suffer from Adrenal Fatigue Syndrome (AFS), you may already be are aware of how important your diet is to your recovery. Is Acorn Squash a Carbohydrate that AFS Sufferers Should Be Wary of? Beta-carotene is also good for supporting your eyes and preventing vision loss. Eating foods high in antioxidants can lower your chance of developing cancer, diabetes, neurological disorders, and cardiovascular disease.
Acorn squash nutrition free#
Winter squash varieties like acorn squash have been recognized as being the best sources of beta-carotene-an antioxidant that prevents damage to DNA and cells by fighting off free radicals.
This type of fiber regulates the levels of glucose and cholesterol in your blood and also can help prevent diabetes, obesity, stroke, heart disease, and gastrointestinal disorders. You can find 18% of the recommended daily intake of fiber in each ½-cup serving of acorn squash, the majority of which is soluble. Eating foods high in potassium and magnesium is thought to reduce your risk of stroke, osteoporosis, depression, and diabetes. Potassium maintains the water balance in your body and plays a vital role in muscle contractions. Magnesium can strengthen your bones and teeth, boost your metabolism, and regulate potassium levels. Each serving (½ cup) of acorn squash contains 11% of your RDA of magnesium and 13% of your potassium RDA, both of which work together to play a vital role in our health. You’ll find traces of iron, calcium, zinc, and phosphorus in acorn squash, but it’s the high levels of potassium and magnesium that are most beneficial.
As a healthy adult, you can obtain around 20% of your recommended daily allowance (RDA) of vitamin C from acorn squash and this could boost your immune system and skeletal system health and help prevent hypertension, heart disease, cancer, and osteoarthritis. Just half a cup of cooked acorn squash contains vitamin A, niacin, folate, thiamine, vitamin B6, and high levels of vitamin C. Cooking acorn squash is extremely simple and requires little to no additional ingredients. The mellow, sweet flavor of acorn squash means that it works well as a side dish to many entrees or you can eat it on its own for a nutritious snack. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions. Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table.
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